Perimenopause and Menopause Care Rooted in Compassion, Science & Experience
For far too long, women entering their 40s and 50s have been underserved by the medical system when it comes to the profound shifts that happen during perimenopause and menopause. Symptoms like anxiety, insomnia, hot flashes, fatigue, weight gain, brain fog, and emotional overwhelm are often dismissed as “normal aging,” leaving women to feel unheard, unsupported, and sometimes even misdiagnosed.
At MindBody Integrated Care, I am committed to changing that.
This chapter of a woman’s life deserves careful attention, tailored treatment, and compassionate care. It is not just about hormones—it’s about how declining estrogen and other shifts affect every system in the body: mood, memory, metabolism, sleep, bone health, cardiovascular function, and identity.
As a dual-certified Nurse Practitioner in both Adult Health and Psychiatry—and as a woman who has personally walked through these changes—I understand firsthand how disruptive and isolating this time can feel. I, too, experienced many of the same symptoms my patients describe, and I spent years searching for answers beyond quick fixes or prescriptions that simply masked the symptoms.
Through my own journey, I came to understand that perimenopause and menopause require a root-cause approach—one that blends evidence-based medicine, hormonal support, lifestyle therapy, nutrition, supplements, and mental wellness strategies.
My mission is to offer a safe, validating, and medically-informed space where women can finally get the answers and relief they deserve. Whether you are dealing with hormonal mood swings, weight changes, sleep issues, anxiety, cognitive fog, or intimacy concerns—I am here to walk beside you with tools that work and care that truly listens.
It’s time to stop suffering in silence.
Let’s reclaim your energy, balance, and confidence—together.